once again forgot to post yesterday.
Metcon:
For time:
15 Power Cleans 135lbs
30 ring dips
12 pc
24 rd
9 pc
18 rd
6 pc
12 rd
3 pc
6 rd
12:37
Body: feeling great
Nutrition: good
sleep:8 hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment