About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, October 1, 2011

Restingggg

25 min walk with the puppy

Body: good shoulder is feeling better
Sleep: 8hrs
Nutrition: good still looking to cut
Notes: Been resting the past couples days since I am recovering this week. I am thinking of trying some 1 reps next week possibly not really sure yet. About a month and a half out until surgery so I am just going to try and stay structured until the. Looking to get some more running in and cut a bit just beat my ankle up until surgery too.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)