Body: good shoulder is feeling better
Sleep: 8hrs
Nutrition: good still looking to cut
Notes: Been resting the past couples days since I am recovering this week. I am thinking of trying some 1 reps next week possibly not really sure yet. About a month and a half out until surgery so I am just going to try and stay structured until the. Looking to get some more running in and cut a bit just beat my ankle up until surgery too.
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