rest day
25 min walk
8/31
Deadlift
3x135
3x225
3x315
7x390
Bench
5x135
2x5x220
11x220
3x6-8 weighted chin ups 25lbs
8,8,8
Neck Harness
3x40x10
Shoulder Flys
2x15x10
Back Pump
2x8 with 2 45s, 10, 5
Dips 2x10
Body:good hip is almost good
Sleep: 9.5hrs
Nutrition: good
Notes: Yesterday I finally saw a foot and ankle specialist and he found out that what has been causing my pain is a big bone spur from when I broke my ankle back in high school. The only way to remove that and be 100% again is surgery. So looks like I will be getting that done within the next few months. That means being off of it for multiple weeks and multiple weeks of getting back strength. Sounds like a shitty time to me but has to be done.
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