About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, August 31, 2011

Surgery Needed... Ugh

8/30
rest day

25 min walk

8/31
Deadlift
3x135
3x225
3x315
7x390

Bench
5x135
2x5x220
11x220

3x6-8 weighted chin ups 25lbs
8,8,8

Neck Harness
3x40x10

Shoulder Flys
2x15x10

Back Pump
2x8 with 2 45s, 10, 5

Dips 2x10

Body:good hip is almost good
Sleep: 9.5hrs
Nutrition: good
Notes: Yesterday I finally saw a foot and ankle specialist and he found out that what has been causing my pain is a big bone spur from when I broke my ankle back in high school. The only way to remove that and be 100% again is surgery. So looks like I will be getting that done within the next few months. That means being off of it for multiple weeks and multiple weeks of getting back strength. Sounds like a shitty time to me but has to be done.
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1 comment:

  1. BenAugust 31, 2011 at 8:04 PM

    You should probably tell your gyno to stop setting the stirrups so wide, maybe that will alleviate your bone spur.

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