Fasted Cardio on the elliptical
Squat
5x140
5x180
5x215
5x215
Sumo Deadlift
5x185
5x225
5x260
5x295
Chin ups 10,10,12
Decline sit ups with 25lbs
3x12
1 mile run/walk
Today was a decent day at the gym but we had to be in the wellness center today instead of the varsity gym because of the snow which sucks because it is kind of shitty. I decided to start my over head pressing a week behind as well just to keep all my pressing in the same week. But my chest is already feeling good to go I am just going to make sure it is 100 percent. I now sumo deadlift instead of conventional because it does not give me any pain which is awesome and I really like the style as well. I am also going to start blogging my fasted cardio but I have been doing it most days of the week.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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