1:41, 1:50, 1:50
Body: good
Sleep: 8.5hrs
Nutrition: great again
Notes: Solid quick little work out. Definitely made a difference in my day. Just winging it this week until Surgery on monday. That is all.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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