About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, November 9, 2011

500th Post

Bench
5x135
5x175
2x5x225
10x225 tie's a pr

Way to many curls to count

T bar row
1x10x70
2x10x90

Chin ups
2x12

Body: quads are still sore as hell
Sleep: 8.5hrs
Nutrition: good minus going to red rose which is an italian place and I got some good pizza
Notes: Well this is my 500th post. I know I have been on and off with blogging but this is pretty cool because now I have 500 posts where I can go back all the way a year and a half ago and see where I was at and my progression in between. I am looking to become more active with my blog in the future and really start to pick it up. I would love to get some more interested followers and readers. I might take tomorrow and reflect on my 500 posts and this past year and a half of training and what it means for my future. Side note I got MW3 for xbox and it sucks...probably going to sell it to be honest.
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