Body: good minus the shoulder still -___-
Sleep: 9hrs of deep sleep
Nutrition: great
Notes: Today I decided swimming would be a good activity to get a nice workout in and I was right. Mixing up just regular light swimming with some intense stuff. My shoulder is bothering me still but when I was at my doctors yesterday he said to give it until christmas break after I heal from surgery and then to come back it if still hurts. So I guess we will be waiting it out again i guess that will help me keep from doing something stupid before surgery. I am also not going to be drinking heavy before surgery so from now until winter break or so I will not be drinking a lot. I feel like this is a good decision for me anyways. And even over winter break I wont drink really to get in shape fast for lacrosse. Other than that everything else is going well. Oh and I am also on an antifungal pill for ringworm take it once a week for 2-4 weeks but I guess it is pretty strong so it is no joke to mess around with.
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