About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, November 5, 2011

November 4th

Annie
50-40-30-20-10
Double Unders
Situps Anchored
6:39

Body: decent
Sleep: 8hrs
Nutrition: good
Notes: Solid work out I did it to see where I was at and I was only off my pr by 28 seconds mostly because I was doing double unders indoors (stupid). During the night I woke up with really weird chills and felt nausea these are symptoms of my medication but also flu symptoms as I type right now I think that it is my meds but I can not be positive. I will update later.
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