About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, November 18, 2011

Racquetball

Played an 1hr 20mins of racquetball last night

Body: not bad ankle is so ready for surgery
Nutrition: great
Notes: Nothing special about yesterday just decided to play some racquetball which I haven't done in forever. Kicked my friends ass incase you were wondering. Everything is feeling pretty good minus the ankle I really just want the surgery to be over. As you know I have pretty bad anxiety and it is kicking in for surgery. Looking for new relaxation techniques to keep me calm. So far listening to a relaxing playlist I built works and so does a deep breathing technique I learned a while ago. I will be looking for more because that wont be enough on the day of surgery.
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