Body: not bad ankle is so ready for surgery
Nutrition: great
Notes: Nothing special about yesterday just decided to play some racquetball which I haven't done in forever. Kicked my friends ass incase you were wondering. Everything is feeling pretty good minus the ankle I really just want the surgery to be over. As you know I have pretty bad anxiety and it is kicking in for surgery. Looking for new relaxation techniques to keep me calm. So far listening to a relaxing playlist I built works and so does a deep breathing technique I learned a while ago. I will be looking for more because that wont be enough on the day of surgery.
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