The Last Stand

Amrap 10

5 db hang squat cleans 50lbs

7 supine ring pull ups

9 push ups

10rds

To many curls to count

best shoulder mob ever and tacked and stretch pec minor

Body: not to bad

Sleep: 8.5hrs

Nutrition: Not bad had some ice cream and some oatmeal cookies that were homemade

Notes: Well that was it the last work out before surgery because tomorrow I am going to relax and then surgery is on Monday. Once again anxiety is high at this time but I am doing my best to keep it under control. This workout helped a lot and I really went hard because I wanted to make a point for my last workout. I may post tomorrow but if I don't I will post after surgery and update on everything.