About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, November 19, 2011

The Last Stand

Amrap 10
5 db hang squat cleans 50lbs
7 supine ring pull ups
9 push ups
10rds

To many curls to count

best shoulder mob ever and tacked and stretch pec minor

Body: not to bad
Sleep: 8.5hrs
Nutrition: Not bad had some ice cream and some oatmeal cookies that were homemade
Notes: Well that was it the last work out before surgery because tomorrow I am going to relax and then surgery is on Monday. Once again anxiety is high at this time but I am doing my best to keep it under control. This workout helped a lot and I really went hard because I wanted to make a point for my last workout. I may post tomorrow but if I don't I will post after surgery and update on everything.
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