5rds for time:
10 seated db power cleans 40lbs
crutch across basement
10 strict chin ups
25 push ups
crutch back
12:22
Saturday (Today)
15 minute walk outside
Notes: Last night I drank a bit and played some poker with the uncles but other than that the nutrition has been spot on minus thanksgiving too of course. Not sure about tonight but might be drinking a bit again...(my dad got a bottle of gin and some tonic water so you know what that means) My ankle has been progressing nicely the first day of surgery was fine because it was all numbed up but the 2 days after that were the worst pain and it hurt pretty bad. Then the next day was a break through I could put pressure on my foot and balance on it. As of today I actually walked on it with out crutches this morning and only the boot granted it kind of hurts not from that but we are definitely making progress. I really enjoyed doing that workout yesterday it gives you a different perspective being some what temporarily handicapped while working out and makes you appreciate everything else so much more. I also have so much respect for people like kyle maynard who do it on a daily basis such cool shit. Relaxing the rest of the day and probably sunday then maybe a workout on Monday and my follow up appointment on Tuesday which I can't wait for because the whole not getting my foot wet thing makes it a bit tough to shower.
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