5x135
3x185
5x205
5x225
3x245
Dips
20,15,15
BE w/25lbs
2x15
Tabata Row
842m
Body: pretty good hip still bothering me but I am hoping that it is going to be fixed when I get orthotics for my flat feet.
Sleep: 8hrs
Nutrition: not the best
Notes: First off I am still on meds for my ringworm so I have been staying in since I can not drink on this medicine. So I am sitting around like stephen glandsburg but o well it is for the best. Today was just an all around nice workout for me. I had no problems and nothing really bothered me with anything. The tabata row was a nice little conditioner per usual. Resting Sunday and resting for most of this week. Surgery is a week from Monday!
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