About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, November 12, 2011

A Nice Day of Training

Bench
5x135
3x185
5x205
5x225
3x245

Dips
20,15,15

BE w/25lbs
2x15

Tabata Row
842m

Body: pretty good hip still bothering me but I am hoping that it is going to be fixed when I get orthotics for my flat feet.
Sleep: 8hrs
Nutrition: not the best
Notes: First off I am still on meds for my ringworm so I have been staying in since I can not drink on this medicine. So I am sitting around like stephen glandsburg but o well it is for the best. Today was just an all around nice workout for me. I had no problems and nothing really bothered me with anything. The tabata row was a nice little conditioner per usual. Resting Sunday and resting for most of this week. Surgery is a week from Monday!
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