About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, November 8, 2011

Yesterday

11/7/11
3rds for time:
500m row
20 db thruster 30lbs
10 burpees
12:25

Body: quads sore
Sleep: 9hrs
Nutrition: good
Notes: great workout I am sore as hell today from it thats for sure. The shoulder went fine during all of the workout and did not bother me. Over head things and burpees didnt hurt it so I think I am good to do whatever I want but I am still going to wait until after surgery. More active recovery stuff the rest of the week. 2 weeks away from surgery!
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