3rds for time:
500m row
20 db thruster 30lbs
10 burpees
12:25
Body: quads sore
Sleep: 9hrs
Nutrition: good
Notes: great workout I am sore as hell today from it thats for sure. The shoulder went fine during all of the workout and did not bother me. Over head things and burpees didnt hurt it so I think I am good to do whatever I want but I am still going to wait until after surgery. More active recovery stuff the rest of the week. 2 weeks away from surgery!
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