About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, December 19, 2011

And So It Begins

10 minutes of jumping rope to warm up mixing singles doubles laterals crossovers and one foot

Jackie
1k row
50 thrusters 45lbs
30 pull ups
9:08

Not really sure where this stands compared to previous times but I know I have not done this in a long time and this is most likely a pr. The 10 minutes of jumping rope before I workout is going to become a staple because my right ankle is still weak to the point of me not being able to do very many jumps one footed on that side. This will improve the strength as well as improve my foot work. Jackie is a great workout because it is a all out sprint. I was definitely feeling the effects of it for a while after. It is a great feeling to be back and able to work that hard because I have the desire and passion to work that hard again which I love. I am going to keep on pushing hard until lax season.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)