About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Sunday, December 18, 2011

Solid Weekend

12/17
Absolutely nothing

12/18
Ab Ripper X


This weekend is my final weekend at school and my final weekend considering my self injured and limited. Friday we had a case race and for anyone who doesnt know what that is look it up it was definitely a good time. Saturday I took it easy and recovered. I did not go out on saturday but was up a bit late anyways. Today I did ab ripper and thats about it. I feel like taking care of my core this way will really help me be consistent with it. I have been mobbing a good amount as well. Hitting some tack and stretch on my pec minor as well as my hip flexor. Later tonight I will foam roll my calfs and IT band. I have finals until Wednesday but only 1 a day minus 2 on wednesday, then I am home for break. I am beyond pumped to hit my workouts hard for the next month and really push to get in shape. My eating will be a lot better over break and I will only drink a few times most likely even though I am not to worried about watching over that right now. Tomorrow begins the hard training....so ready!
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