5x135
5x185
5x205
5x205
For Time:
15 ohs 94lbs
15 wall balls 20lbs
25 double unders
10 ohs
10 wb
25 du
5 ohs
5 wb
25 du
7:00
mod: Rolled IT, hamstring, glutes
rehab on ankles
Another solid day in the gym for me. Today was my first day back at bay state and it felt great to be back. I kept the squats really light today because I am sore and I am still keeping it easy for my ankle. The workout was a solid one ohs always have been my least favorite but I could have gone heavier which is impressive since i have not done the movement in a long time. Tomorrow is a well deserved rest day and I will probably be drinking a bit and eating a lot of food at a Hanukkah dinner.
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