About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, December 21, 2011

Squats and a Solid Workout

Squat
5x135
5x185
5x205
5x205

For Time:
15 ohs 94lbs
15 wall balls 20lbs
25 double unders
10 ohs
10 wb
25 du
5 ohs
5 wb
25 du
7:00

mod: Rolled IT, hamstring, glutes

rehab on ankles

Another solid day in the gym for me. Today was my first day back at bay state and it felt great to be back. I kept the squats really light today because I am sore and I am still keeping it easy for my ankle. The workout was a solid one ohs always have been my least favorite but I could have gone heavier which is impressive since i have not done the movement in a long time. Tomorrow is a well deserved rest day and I will probably be drinking a bit and eating a lot of food at a Hanukkah dinner.
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