Seated BB Press
5x95
5x135
5x135
7x135
Seated Db curls supersetted with arnolds press
10x37.5 10x37.5 for each
T-Bar Row
8x125
8x125
Dips
23, 16
Monday 12/5
Bench
5x135
5x185
3x5x245
Incline DB Bench
2x10x70
Seated Db Curls
2x10x40
Chin ups
16, 18
Friday and Monday where both great training sessions that I feel like I got a lot out of. Over the weekend I drank a lot more than I usually do but thats ok every once in a while. I decided on tuesdays and thursdays I will do some sort of core work just to make sure I am doing something. The ankle is feeling great I can walk around without the boot on almost with no limp now but I still am supposed to use the boot to protect the stitches I really want to get those damn things out they are just annoying. Everything else is going well I will be really busy this last week or so of classes finishing up projects and such.
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