About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, December 6, 2011

Previous Few Days of Training

Friday 12/2

Seated BB Press
5x95
5x135
5x135
7x135

Seated Db curls supersetted with arnolds press
10x37.5 10x37.5 for each

T-Bar Row
8x125
8x125

Dips
23, 16

Monday 12/5

Bench
5x135
5x185
3x5x245

Incline DB Bench
2x10x70

Seated Db Curls
2x10x40

Chin ups
16, 18

Friday and Monday where both great training sessions that I feel like I got a lot out of. Over the weekend I drank a lot more than I usually do but thats ok every once in a while. I decided on tuesdays and thursdays I will do some sort of core work just to make sure I am doing something. The ankle is feeling great I can walk around without the boot on almost with no limp now but I still am supposed to use the boot to protect the stitches I really want to get those damn things out they are just annoying. Everything else is going well I will be really busy this last week or so of classes finishing up projects and such.
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