5x135
5x185
5x245
4x245 went to far forward
5x245
incline db bench
2x8x70
Seated db curl
10x35
8x37.5
Chin ups
2x15
Great workout for me today felt awesome to get back at it and I will be lifting 3 times a week and maybe putting a conditioning sesh in depending on what I did and what I can do. I have been eating well and My sleep has been good as well. I drank on monday night and didnt sleep much then but thats fine with me I had no class on tuesday. I am going to workout friday and maybe saturday as well. What I am basically doing is either bench curls chin ups and one other chest accessory lift or seated press curls dips t bar row and one other accessory shoulder lift. I will just alternate A B style until I am back.....13 days until stitches are out and hopefully can get rid of the boot. I walk around in my dorm with out it already and it feels great.
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