Snatch Complex
3x power snatch, hang squat snatch, squat snatch
warmup: bar, 89
109,119,135
Heavy Power Snatch
149, 159
21-15-9
kb swing 60lbs
burpees
3:39
Fat Bar Curls
10x85
7x85
no rest
Neck harness
3x30x10
A nice day at the gym the olympic lifts will be a part of my work outs from here on out since they add an explosiveness that I need back. The conditioning sucked as usual thats a classic sprint metcon. Hitting it hard again tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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