About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Saturday, December 10, 2011

Rest of the Week Training

12/6
ab ripper x

12/7

Seated Press
5x95
3x5x145

Seated one arm curls inside legs
7x40
8x40
5x37.5 (no rest)

Standing db curls
8x40

Back Extensions w/25lbs
2x15

Chin ups
1x15

12/9

Bench
5x135
5x185
5x250
5x250
4x250

Incline db Bench
10x75
9x75

db curls
8x47.5 (standing)
8x35 (static)

T-Bar Row
2x8x130

Dips
20,14,9 (minimal rest)

5rds
5 db snatches R 40lbs
5 db snatches L 40lbs
10 push ups
3:20

This week of training went really well overall. I hit a lot of stuff over this week and I am still feeling great which is awesome. I also have been walking more and more without the boot to maybe get a head start on the strengthening part. I think the 250 might be a 5 rep pr onbench if not 2 sets of it definitely is. I am really hoping for 3x5 of 250 next week which would be awesome. Wednesday is when I get my stitches out and I cannot wait. Hopefully that means no boot as well and the start of getting to where I want to be. As soon as I am capable of it I am thinking of either doing cfsb or cffb to get ready for the season I havent really decided which one yet I will be giving it more thought and talking to some people for more advice as well. I went out last night (Friday) because we had our lax formal and since I am playing in the spring the guys wanted me to come and it was free beer and one dollar shots at a bar not to far from us so that was a good time and not the best health wise but thats ok. Tonight I will be staying in most likely catching up on sleep and just relaxing.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)