About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, December 21, 2011

Getting After It

12/20

5 mins of jump roping
5mins of ankle rehab

Heavy Single Jerk
3x95
1x135
1x165
1x185
1x205
1x225 pr?

2rds
1min on/ 1 min off
db thrusters 35lbs 27,14
dynamic push ups on 2 plates 25,21
K2E 23,18
db swings 55lbs 25,20

Mob: hamstring, couch

Solid day at the gym to say the least. My jerk felt real smooth and easy and I definitely could have gone heavier than what I did but I was not looking to get hurt since it is my first heavy lift back. The workout was unique but I really enjoyed it. The dynamic push ups were something new and something that I think could be useful in the future.
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