Bikram Hot Yoga
1hr 30min class in the morning
Week one of 5/3/1
Back Squat
worked up to 12x250
RDLs
5x154
2x5x164
Ab Wheel Roll Outs
2x10
Frequency push ups
3x25
Neck work
3x30x10
Today was a great day to get me out of my rut and back at it. The bikram yoga was definitely an experience. I have never felt anything like this before and I will be continuing to do this as much as I possibly can. In the weight room I started the 5/3/1 program with the 2 accessory lifts. I really liked today I was in and out in an hour or so and I got a great workout. I think that I am going to move my squat up a bit I under estimated my max by a lot and this set was a breeze. I stopped at 12 because it is not recommended to go over that many reps. I am going to be sore tomorrow that is for sure.
On another note I finished Johnny Pains ebook today called SWOLE talking about his ideas on nutrition. I loved how simple he made it and how clear the book is. I am going to be bringing his ideas on nutrition into my life now and it will help me for the better. Fasted cardio tomorrow morning is what I got in store.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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