Bench
5x135
5x185
3x225
1x255
1x275
1x300f....just couldnt get it past sticking this time.
DB Rows Alternating with DB Curls
Rows 3x10x50
Curls 3x10x35
Dips
3x15
Tabata on bike
2hr 45m hike at lithia
Did not have time to blog this yesterday because I was so busy but it was a fun day for sure. At the gym everything went well minus the bench but I sort of expected I was not going to be at the strength. The hike was a great time. We hiked to the outlook and then down the other side of the mountain to a pond or lake or whatever it was. It was amazing at the top looking down on everything and having that view. I went out last night and drank a good amount and started my cheat day food wise. It will continue into today until late afternoon. Then back to eating well again. I need to get myself ready for the volume i will experience on madcow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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