Deadlift
3x154 regular
3x242 regular
3x308 sumo
3x308 regular
2x350 sumo
2x350 regular
Alternating
Back extensions
5x12 with pause at top
Hanging leg raises
5x10
So today I experimented with my deadlifting because as you know regular deadlifting hurts my injury that I have. What I have found that I am a lot weaker in the sumo deadlift but I do not feel any pain. I will be sticking with this style of deadlifting from here on out which will be cool. The back extensions and hanging leg raises were a good front and back workout and worked well together. Taking it easy tonight so i have a good lift tomorrow with the bench and then going out tomorrow night. I did not like the creatine it was giving me pretty bad stomach problems so I am going to back off that for now. Every thing else is normal and I am thinking of giving beta alanine a shot. It is supposed to be a pretty nice supplement.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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