Lift:
Sumo Deadlift
5x185
5x225
5x275
Bench
5x225
5x235
5x245
2 handed db rows
3x8x65
a bunch of corrective mobility
plyoball ab roll out
2hr practice
This is the first time I have deadlifted in a long long time and I wanted to see if I was able to deadlift and then play because it was a sumo deadlift which is slightly different. I felt pretty good I believe. Did not really feel to much maybe a little bit but I am going to keep all deadlifts really light if I do them. Practice has been going well I am in a battle for 2nd line right now so we will see how that ends up. Haven't lost anything on my bench really.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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