About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, February 9, 2012

Update

Lift and then 2hrs practice today

Bench
5x135
5x185
2x5x245

Head supported rows
1x65
2x70

Mobility and correction stuff

Sprints during practice

Practice has been going well but the thing is my body has a hard time handling all of this running now. I am not sure what happened but I am not the same when it comes to my lower back and hips and that really brings me down. My right hip feels like it is grinding in the back of the socket on the inside of my leg and my lower back hurts every time I stand up or make a wrong move. I am definitely going to play the rest of the season out but next year might be a different story as far as what I am going to be doing. We will just see how it goes because that is all I can do right now and just live in the moment. First scrimmage on saturday vs unh and then merrimack.
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