Squat
5x150
5x185
5x225
5x225
Press
5x100
5x120
5x140
5x160 pr?
Deadlift
5x200
5x240
3x280
3x320
immediately after first set hold 45lbs plate in each hand for as long as possible
situps 3x25
Today is the first day back after the meet and I am rejuvenated with a fire like no other. It is a great feeling to have this passion again. I have something in my life to train for now so I am not just training for nothing. Having my first powerlifting meet makes me want to beat my records so much more and compete at a higher level each time. One thought that crossed my mind a day or so after the meet is that I am officially a powerlifter since I have a meet under my belt. Which is a pretty cool thing that I can say now. Squat was a light day and I nailed a heavy press not sure if it is a pr but definitely close to one and the heaviest I have done in a while. Deadlift felt real easy now that I have the confidence to pull heavy which is awesome. The holding the plates that I did after my last set of deadlift I will be doing after every last set from now on to make my grip strength stronger. It is something Ben told me about that he saw and i decided it was necessary for me to do it since I lack in grip strength. I will be getting back on the fasted cardio in the morning on monday....just enjoying some extra sleep this week.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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