Squat, Bench, Row

15 min fasted cardio on elliptical

Squat
5x155
5x190
5x230
5x270
5x305

Bench
5x125
5x160
5x190
5x220
5x255 lifetime pr

Row
5x71
5x88
5x106
5x125
5x141

2 sets of Barbell curls
1 set of chin ups to 12
2 sets of weighted sit ups

Had to workout in the wellness center today because apparently the powerlifting club has turned gay. You arent aloud to do your own powerlifting routine and rather have to do one that was written by the people who run it...The program handed to me today was not what I am looking for so I left. Kind of frustrating that the powerlifting club doesnt even powerlift but whatever. The bench set today of 5x255 is a pr and I am pretty pumped with it because I smashed it easily. Squatting felt good and the rows were good as well. Caught a nice pump with the curls and pull ups which is always a good feeling.