Squat
5x155
5x190
5x230
5x230
Press
5x105
5x125
5x145
5x165 pr
Deadlift
5x205
5x245
3x285
3x330
Chin ups
2x12
Today is not my favorite day in madcow but it is beginning to grow on me. The press today is a pr and I hit it with very little grind on the last rep which is awesome I think I am creeping up on pressing 200lbs which would be awesome. My deadlift set was very easy today so I am going to up the weights since I now have the new form down. I have no classes tomorrow so maybe I will condition or something.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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