Squat
5x155
5x190
5x230
5x230
Press
5x105
5x125
5x145
5x165 pr
Deadlift
5x205
5x245
3x285
3x330
Chin ups
2x12
Today is not my favorite day in madcow but it is beginning to grow on me. The press today is a pr and I hit it with very little grind on the last rep which is awesome I think I am creeping up on pressing 200lbs which would be awesome. My deadlift set was very easy today so I am going to up the weights since I now have the new form down. I have no classes tomorrow so maybe I will condition or something.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment