Squat
worked up to 3x330 pr
Bench
worked up to 3x270 pr
Row
Worked up to 3x150
Barbell curls, tricep extensions, hammer curls, tri work
We I have been experimenting this pre workouts recently just because it is part of the lifting community and I am curious. I have tried 3 so far including maniac, white flood, and todays choice which was N.O. Xplode 2.0. My favorite is white flood but today was the N.O. and I have never had a bigger pump when I was doing my curls and tri work it was pretty cool. Veins popping and all the muscles filled with blood which helps with recovery and strength. I do not use these every workout because I would rather not get addicted but they are definitely and awesome way to kick a workout up. Hit 2 new prs today again and my knee did not bother me as much today which is good.
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