Catching Up

Friday 4/13

Squat
worked up to 3x315

Bench
worked up to 3x260

Row
worked up to 3x145

pump work

Monday 4/16

Squat
worked up to 5x315

Bench
worked up to 5x260

Row
worked up to 5x145

2 sets of sit ups and chin ups

1k row

Been pretty busy these past few days with some work and stiyuka. stiyuka is a tradition at springfield college where you party basically for a week straight. I will not be doing a week straight since I have training but I went out saturday and monday so far and most likely will be again thursday. So nutrition is alittle off this week and I am ok with that as long as I am back next week.