Friday 4/13
Squat
worked up to 3x315
Bench
worked up to 3x260
Row
worked up to 3x145
pump work
Monday 4/16
Squat
worked up to 5x315
Bench
worked up to 5x260
Row
worked up to 5x145
2 sets of sit ups and chin ups
1k row
Been pretty busy these past few days with some work and stiyuka. stiyuka is a tradition at springfield college where you party basically for a week straight. I will not be doing a week straight since I have training but I went out saturday and monday so far and most likely will be again thursday. So nutrition is alittle off this week and I am ok with that as long as I am back next week.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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