About Me

My photo
I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, April 26, 2012

Wednesday Workout

Squat
5x160
5x200
5x240
5x240

Press
Worked up to 5x175 lifetime pr

Deadlift
worked up to 3x372

I only hit these lifts because my left knee has been giving me some trouble lately and it got worse today. Not really sure what it is it seems to be a dull ache but enough to really bother me and seems to weaken it. I do not know what I should do about this....wait it out? wait until I take a week off from may9th to the 16th? or see a doc soon? Who knows guess I will decide soon.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)