Fridays Workout

Squat
5x150
5x185
5x225
5x260
3x305
8x225

Bench
5x125
5x155
5x185
5x225
3x255
8x185

Row
5x70
5x85
5x105
5x120
3x140
8x108

3x8 curls supersetted with tri extensions

A little late on this post but I was home and enjoying the holidays with my family. The workout was a great workout the only problem is that my knee was bugging me which happens every once in a while it is feeling better now. The nutrition this weekend was pretty poor with all of the good food around and some beverages of choice as well. I will be right back after it on Monday so I am not that worried.

Another note is that I am back taking creatine because of all the benefits it has to strength efforts and recovery. I have been on it for 5 days now and I am hoping to feel some differences in the next week of lifting.