Squat
5x160
5x195
5x235
5x235
Press
5x105
5x125
5x147
5x170 pr
Deadlift
5x225
5x270
5x315
3x362
Tabata bike
I am really happy with my press pr today I am really starting to build up the weight for my press. I upped the deadlift so now I will be hitting higher weights which is nice. The tabata bike was a nice conditioning to add on here. I had a skin fold test today and my results said I could be 10-12% body fat.....not bad I'll take that all day.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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