Squat
worked up to 5x330 pr
Bench
Worked up to 5x270 pr
Row
worked up to 5x152 pr
Chin ups
18,15
A lifetime pr in all 3 lifts today made for a nice day at the gym. The knee is still feeling off but I figure I am getting a week off soon so maybe that will help and for now I am going to push through it. The plan is that this is my last week of Madcow then I will be taking Monday the 7th until Wednesday the 16th off because I will be in the woods for my class I have to do and also I need the rest I have gone 7 weeks straight now.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
you seem to be killing it in the gym dude, i like it.
ReplyDeleteya you know its what I do now a days
ReplyDelete