Squat
worked up to 5x330 pr
Bench
Worked up to 5x270 pr
Row
worked up to 5x152 pr
Chin ups
18,15
A lifetime pr in all 3 lifts today made for a nice day at the gym. The knee is still feeling off but I figure I am getting a week off soon so maybe that will help and for now I am going to push through it. The plan is that this is my last week of Madcow then I will be taking Monday the 7th until Wednesday the 16th off because I will be in the woods for my class I have to do and also I need the rest I have gone 7 weeks straight now.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
you seem to be killing it in the gym dude, i like it.
ReplyDeleteya you know its what I do now a days
ReplyDelete