4/20/12
Squat
worked up to 3x325
Bench
worked up to 3x265
Row worked up to 3x150
3x8 barbell curls and tricep extenstions
4/23/12
Squat
5x160
5x200
5x230
5x280
5x325 lifetime pr
Bench
5x135
5x165
5x195
5x240
5x265 lifetime pr
Row
5x75
5x95
5x110
5x130
5x150 pr
2x15 chin ups
2x12 decline weighted sit ups 25lbs
On Friday I developed a really bad ear infection that left me not sleeping at all that night due to a constant stabbing pain in my ear. Saturday I went to a walk in clinic and they gave me antibiotics which I am on until next friday. I already feel a lot better though and the pain is minimal now. I haven't had an ear infection since I was a kid but they are a lot worse than I remembered, it affected my training a bit on friday but I pushed through and still hit everything. Today was a great day at the gym since I hit 2 lifetime prs. I cant wait to keep breaking these prs when it comes to summer.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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