Friday and Today

4/20/12
Squat
worked up to 3x325

Bench
worked up to 3x265

Row worked up to 3x150

3x8 barbell curls and tricep extenstions

4/23/12
Squat
5x160
5x200
5x230
5x280
5x325 lifetime pr

Bench
5x135
5x165
5x195
5x240
5x265 lifetime pr

Row
5x75
5x95
5x110
5x130
5x150 pr

2x15 chin ups

2x12 decline weighted sit ups 25lbs

On Friday I developed a really bad ear infection that left me not sleeping at all that night due to a constant stabbing pain in my ear. Saturday I went to a walk in clinic and they gave me antibiotics which I am on until next friday. I already feel a lot better though and the pain is minimal now. I haven't had an ear infection since I was a kid but they are a lot worse than I remembered, it affected my training a bit on friday but I pushed through and still hit everything. Today was a great day at the gym since I hit 2 lifetime prs. I cant wait to keep breaking these prs when it comes to summer.