10/16/12
Day 16
Squat
1x9x300
Max reps in 3 mins of 95lbs front squat
60 reps
40 GHRs
20, 15, 5
Had a hell of a lot of protein today and I really need to keep the way I am eating up because things are only going to get tougher. I will be taking shakes in the morning and at night as well as after my workouts now and I think this extra protein will be key in the later stages of this program. Over all feeling pretty good. Knee was fine on the squats and I ordered knee sleeves. I read a lot about knee sleeves and helping with patella pain so I am willing to give it a shot.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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