10/16/12
Day 16
Squat
1x9x300
Max reps in 3 mins of 95lbs front squat
60 reps
40 GHRs
20, 15, 5
Had a hell of a lot of protein today and I really need to keep the way I am eating up because things are only going to get tougher. I will be taking shakes in the morning and at night as well as after my workouts now and I think this extra protein will be key in the later stages of this program. Over all feeling pretty good. Knee was fine on the squats and I ordered knee sleeves. I read a lot about knee sleeves and helping with patella pain so I am willing to give it a shot.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment