Here We Go Again

shoulder injury is no better if not worse than it was before the week off.....not sure how that happens. It hurts to lift over shoulder height and any pressing movement. Set up a appointment friday and I don't have a good feeling about this one. Every time I have had this feeling its been a pretty bad injury and I am 3 for 3 with guessing how bad it is. I am hoping it is not a tear but thats what I fear. I'll keep ya updated in the mean time looks like I will be spending time focusing on squatting rdl and sprints.