Day 2
Squat
2x5x295
1x8x295
GHRs 40 reps
20, 12, 8
6 sled drags 50ft
used my homemade tire sled with 40lbs vest and 2 35lbs plates in it
FM push ups 100 reps
Nutrition: nailed it
Comments: Day 2 has come and gone and I am still feeling good about this. I was not really sore this morning which was a surprise but tomorrow will be a different story as I sit here and write this my legs are already pretty sore....and we have to run a 1 mile time trial tomorrow.... my favorite -___- Everyone knows I hate running anything over a 200m so this is going to be brutal.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment