Day 2
Squat
2x5x295
1x8x295
GHRs 40 reps
20, 12, 8
6 sled drags 50ft
used my homemade tire sled with 40lbs vest and 2 35lbs plates in it
FM push ups 100 reps
Nutrition: nailed it
Comments: Day 2 has come and gone and I am still feeling good about this. I was not really sore this morning which was a surprise but tomorrow will be a different story as I sit here and write this my legs are already pretty sore....and we have to run a 1 mile time trial tomorrow.... my favorite -___- Everyone knows I hate running anything over a 200m so this is going to be brutal.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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