10/3/12
Day 3
One Mile Time Trial
6:28
Bikram Yoga
Nutrition: good again
Comments: not my best one mile ever but for the amount of strength I have gained I neglected the running so I am not so mad about it.
10/4/12
Day 4
Press/ Push Press
2x5x160
2x8+2x160
Use the push press on the last set to get a few extra reps
3x5 heavy db jerk single arm
70lbs
70lbs db swing X 125 reps for time
7:46
FM dive bombers
Nutrition: so far so good
Comments: Happy with the strength work for today but not so happy with my time for the swings. I was not as gassed as I could have been but my lower back and grip went fast and could not keep up with my condition. Tough one today back at it tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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