10/3/12
Day 3
One Mile Time Trial
6:28
Bikram Yoga
Nutrition: good again
Comments: not my best one mile ever but for the amount of strength I have gained I neglected the running so I am not so mad about it.
10/4/12
Day 4
Press/ Push Press
2x5x160
2x8+2x160
Use the push press on the last set to get a few extra reps
3x5 heavy db jerk single arm
70lbs
70lbs db swing X 125 reps for time
7:46
FM dive bombers
Nutrition: so far so good
Comments: Happy with the strength work for today but not so happy with my time for the swings. I was not as gassed as I could have been but my lower back and grip went fast and could not keep up with my condition. Tough one today back at it tomorrow.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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