10/9/12
Day 9
Front squat
2x3x255
2x5x255
RDLs
2x10x185
6 sled pulls 50 ft backwards
15/15/15x4 rds row
200 jump ropes singles
fm dive bombers
Rough day for me my butt injury hurt during the front squats and threw off my form then re hurting my knee which still hurts today to bend all the way. Not really in the mood to blog so here is todays.
Day 10
800m run with 40lbs vest (cant wear vest)
3:53
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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