10/9/12
Day 9
Front squat
2x3x255
2x5x255
RDLs
2x10x185
6 sled pulls 50 ft backwards
15/15/15x4 rds row
200 jump ropes singles
fm dive bombers
Rough day for me my butt injury hurt during the front squats and threw off my form then re hurting my knee which still hurts today to bend all the way. Not really in the mood to blog so here is todays.
Day 10
800m run with 40lbs vest (cant wear vest)
3:53
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment