10/15/12
Day 15
Incline Bench
2x7x210
Single arm db bench
3x6x65
Bench dips bodyweight 50 reps
25,25
3rds for time
35lbs push up to row x 12
40 single unders
6:37
Chin Ladder
1,2,3,4,5x3 + 1
Nutrition is back on track from a weekend of having a bit of fun. Todays workout was pretty good I do like the single arm bench and the conditioning was something I have never done before and I liked it as well. I have a weird shoulder pinch on benching movements but I am not to worried about it since I have had it for 3 weeks and it didnt get worse.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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