10/15/12
Day 15
Incline Bench
2x7x210
Single arm db bench
3x6x65
Bench dips bodyweight 50 reps
25,25
3rds for time
35lbs push up to row x 12
40 single unders
6:37
Chin Ladder
1,2,3,4,5x3 + 1
Nutrition is back on track from a weekend of having a bit of fun. Todays workout was pretty good I do like the single arm bench and the conditioning was something I have never done before and I liked it as well. I have a weird shoulder pinch on benching movements but I am not to worried about it since I have had it for 3 weeks and it didnt get worse.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment