Gladiator Day One
Incline Bench
2x6-8
8x205
7x205
One arm db bench
3x6x60
50 bw bench dips
25, 20, 5
Chin Ladder (rest the amount of time it takes to do the chin)
1,2,3,4,5x2
Jump rope 3x3min
Nutrition: Good lots of protein and good carbs
Comments: Well the beginning of the program started it off right thats for sure. I dont think that I have inclined bench in....forever so that was an interesting stimulus. The one arm db bench presses were also something new and something I enjoyed. The worst part of today was the jump roping because my calves have not had to work that hard since I played lacrosse. I will definitely be sore tomorrow just in time for a tough leg workout.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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