Gladiator Day One
Incline Bench
2x6-8
8x205
7x205
One arm db bench
3x6x60
50 bw bench dips
25, 20, 5
Chin Ladder (rest the amount of time it takes to do the chin)
1,2,3,4,5x2
Jump rope 3x3min
Nutrition: Good lots of protein and good carbs
Comments: Well the beginning of the program started it off right thats for sure. I dont think that I have inclined bench in....forever so that was an interesting stimulus. The one arm db bench presses were also something new and something I enjoyed. The worst part of today was the jump roping because my calves have not had to work that hard since I played lacrosse. I will definitely be sore tomorrow just in time for a tough leg workout.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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