Day 8

10/8/12

DB Bench
10,8,6+
80,85,90(12)

Weighted bench dips
2x8
45, 90

4 sets for time:
10 clapping push ups
25 db swings 52.5lbs
4:40

Chin ladder
1,2,3,4,5x2 + 1,2,3

Nutrition: back on track
Comments: I feel like my traps are going to be constantly sore over this 12 weeks they just keep getting beat up but I dont mind it if it leads to a nice yoke. Today was more of a pump and conditioning day rather than strength and tomorrow is going to be a tough strength day. So far I really like the way he wrote this program and I feel like its going to make me a lot mentally tougher say 6- 8 weeks in. Just keep trucking away thats all.