The Rest is Here

10/5/12
Day 5

Db Row3x5x65

RDL 2x4-6 (strapped)
2x6x215
Weighted Chins 2x6-8
45lbs 8,8
Rowing Intervals 15:15:15- Light, Medium, All out, 45 second rest between rounds

Chin Ladder 
12345x2, + 1

BB curls
1x10x80

Hammer curls 
1x10x40


10/6/12
Day 6

100 meter repeats x8



Well the rest day is finally here and it was a tough week for sure. I am beat up and sore but also ready to hit it again next week, and for the next 11 weeks. Nutrition has been good minus yesterday because.... welll.... ya know I go to college.