10/5/12
Day 5
Db Row3x5x65
RDL 2x4-6 (strapped)
2x6x215
Weighted Chins 2x6-8
45lbs 8,8
Rowing Intervals 15:15:15- Light, Medium, All out, 45 second rest between rounds
Chin Ladder
12345x2, + 1
BB curls
1x10x80
Hammer curls
1x10x40
10/6/12
Day 6
100 meter repeats x8
Well the rest day is finally here and it was a tough week for sure. I am beat up and sore but also ready to hit it again next week, and for the next 11 weeks. Nutrition has been good minus yesterday because.... welll.... ya know I go to college.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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