About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
Monday, October 22, 2012
I've Made it One Day
Well as you know I am taking a week off for my shoulder because of some pinching pain going over head and in the push up and bench movements. I figured I can take the week off hope that I am good and just be a week behind instead of pushing through the pain and blowing something out. Anyone that reads this (if anyone) have any good shoulder stretches and mobility to maybe loosen it up its a pinch so I am guessing I need to get things looser in the shoulder. So first day off was rough I get really antsy and bored when I do not go to the gym and also my anxiety gets worse I will probably do some walking this week and bikram yoga to keep me sane.
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