I've Made it One Day

Well as you know I am taking a week off for my shoulder because of some pinching pain going over head and in the push up and bench movements. I figured I can take the week off hope that I am good and just be a week behind instead of pushing through the pain and blowing something out. Anyone that reads this (if anyone) have any good shoulder stretches and mobility to maybe loosen it up its a pinch so I am guessing I need to get things looser in the shoulder. So first day off was rough I get really antsy and bored when I do not go to the gym and also my anxiety gets worse I will probably do some walking this week and bikram yoga to keep me sane.