5x135
2x5x225
10x225
DB Curls
3x10x45
Bench
1x10x185
Tri Pull down
2x12x140
Body: pretty good shoulder getting better
Sleep: 8hrs
Nutrition: good
Notes: First time fully squatting in 6 weeks. I can feel my hip a little but it is not what it was before it is a feeling of none use rather than injury which is awesome. I am going to try to get a little bit heavier on friday but I am so pumped that I am back in that sense. Only one more thing left...my shoulder. Then surgery and I will be good.
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