About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, October 11, 2011

10/10/11

Squat
5x135
2x5x225
10x225

DB Curls
3x10x45

Bench
1x10x185

Tri Pull down
2x12x140

Body: pretty good shoulder getting better
Sleep: 8hrs
Nutrition: good
Notes: First time fully squatting in 6 weeks. I can feel my hip a little but it is not what it was before it is a feeling of none use rather than injury which is awesome. I am going to try to get a little bit heavier on friday but I am so pumped that I am back in that sense. Only one more thing left...my shoulder. Then surgery and I will be good.
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