About Me

My photo
Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Sunday, October 16, 2011

This Needs To Be Done

So I have decided that I am going to take this time before surgery to get all healed up and also use the recovery from surgery to finish up the healing. I am going to use the next 5 weeks before surgery as recovery weeks. Some weeks I will take off some I will do swimming and biking maybe some racquetball and definitely yoga every week. Between my hip my shoulder and my ankle I think this will be a good time for this and also maybe try to find something new as a hobby non athletic wise who knows. If I even use weights I will be doing very light work for the next 5 weeks and then 3 weeks after surgery as well. I need to make sure that I can get everything taken care of because in the future I need to be able to be 100%. We are entering the crossfit games as a team and I also am contemplating lacrosse again. But this all depends on how well I am able to take care of myself.

No comments:

Post a Comment