About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Thursday, October 13, 2011

Forgot to Blog Again

10/12/11
Deadlift
3x135
3x225
3x315
9x365

Chin Ups
10, 10 w/25lbs, 11 w/25lbs

db curl set right after last chin up set
10x35

Decline sit ups
2x12x25

1hr 45min MMA Practice

Comments: still loving the mma and the deadlifts went well

10/13/11

1hr 30mins of Racquetball

Body: lower back, hamstrings are sore but also legs are just tired
Sleep: 9hrs
Nutrition: good had some ice cream
Notes: Solid day guess it turned into not so much of a rest day but who can pass up a nice game of racquetball. Ready to squat tomorrow and going to give benching a shot as well.
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