Deadlift
3x135
3x225
3x315
9x365
Chin Ups
10, 10 w/25lbs, 11 w/25lbs
db curl set right after last chin up set
10x35
Decline sit ups
2x12x25
1hr 45min MMA Practice
Comments: still loving the mma and the deadlifts went well
10/13/11
1hr 30mins of Racquetball
Body: lower back, hamstrings are sore but also legs are just tired
Sleep: 9hrs
Nutrition: good had some ice cream
Notes: Solid day guess it turned into not so much of a rest day but who can pass up a nice game of racquetball. Ready to squat tomorrow and going to give benching a shot as well.
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