About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, October 4, 2011

Racquetball For Days

10/3/11
1hr 45 mins of racquet ball

1hr mma practice

10/4/11
1hr 20 mins 0f racquetball

Body: shoulder still nagging (pretty annoying)
Sleep: 8hrs
Nutrition: good deficit
Notes: Well shoulder still isnt good to lift with so I am staying away from the weights right now. What else is new that I have to go around injuries....really starting to bother me. Probably going to take another week off from lifting...whatever. MMA was really cool and I cant wait to get into that we already started doing take downs and throws. Other than that ive got nothing really to say.
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