1hr 45 mins of racquet ball
1hr mma practice
10/4/11
1hr 20 mins 0f racquetball
Body: shoulder still nagging (pretty annoying)
Sleep: 8hrs
Nutrition: good deficit
Notes: Well shoulder still isnt good to lift with so I am staying away from the weights right now. What else is new that I have to go around injuries....really starting to bother me. Probably going to take another week off from lifting...whatever. MMA was really cool and I cant wait to get into that we already started doing take downs and throws. Other than that ive got nothing really to say.
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